Balance Massage Therapy & Wellness

Better Health & Balance through Massage Therapy & Yoga

Yoga with Balance - C​lass Types

Yin/Yan​g | Unwind 


Our Unwind class is a blended class, beginning with all-levels Hatha yoga, & finishing with slower-paced yin poses.

Hatha Yoga combines all the numerous benefits of yoga, from physical (like increased strength, stability, and flexibility), to mental (increased sense of relaxation, calm, and mental clarity, among many others), & so many more.

Yin yoga poses are held for a longer period of time, allowing the body to settle in for a more complete release.

This class is well suited for beginners, as well as anyone looking to help manage stress, or simply relax & unwind at the end of the day.

Mondays 6pm (Theresa)

Strong & Steady | Functional Yoga 

This class is the culmination of a teacher with 15 years experience as a Registered Massage Therapist; 6 years experience teaching yoga;  & nearly 15 years attending yoga & fitness classes!  

Considering yoga a tool for helping to live fuller lives off the yoga mat, the goals of Strong & Steady classes include gaining strength & stability; restoring range of motion, mobility, & function; and finding a place of inspiration & calm so that physically, mentally, & emotionally, we're all better equipped to handle the rest of our lives, outside the yoga studio.

This class is for everyone - from the person needing some physical or mental respite from the strains of daily life; to the grandparent who wants to be able to run & play with their grandkids; to the person with the physically demanding job who wants to support that career longterm.  You can expect to find sneaky strengthening exercises; accessible yet empowering flows; and a gradual, safe, but fun & calming progression that will leave students feeling challenged, empowered, and better able to fully enjoy the best moments of life.

Tuesdays 10am (Jessica)

Yoga 101 

Whether new to yoga, have a particular challenge you'd like to work on, or simply craving a safe place to explore your practice, our Yoga 101 class is the perfect way to gain strength, flexibility, & function. 

 This class is an opportunity to really learn the basics of yoga - how to activate the correct muscles; how to increase range without sacrificing stability; & how to do it all in a way that feels good in your body.

Classes te​ach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from, while incorporating soothing, calming movements to allow your body & mind a chance to relax.

Created to be accessible & achievable for all students, regardless of abilities or prior experience, this class will also allow those with more experience to delve deeper into their yoga practice.

Thursdays 6:30pm (Theresa)