Balance Massage Therapy & Wellness

Better Health & Balance through Massage Therapy & Yoga

WE'RE  BACK!

We're so excited to announce we're planning a return to yoga classes as of November 1st!

In order to meet or exceed all current Public Health guidelines, we are not currently opening up Online Booking for yoga classes - please email [email protected] for more details and to find out if there is space in a class for you!

Please email [email protected] or visit www.facebook.com/balancerussell for updates.

We're now on YouTube!  

Click on the link to the RIGHT to check it out.

Be sure to SUBSCRIBE to receive a notification when we upload a new class!

Yoga with Balance!

Bringing in another aspect of health & wellness, Balance is proud to offer yoga classes to students of all levels.

 

Check out our schedule below, or visit the links in the drop-down menu, including Class Schedule & Pricing to find more details and further information.

 

**If possible, please register online, or email [email protected] to let us know you'll attend.**

We limit our class sizes in order to ensure the best possible experience for each and every student who walks through our doors - it's one of the things that makes us unique.

Types of Classes:

Yin/Yang - Unwind

Our Unwind class is a blended class, beginning with all-levels Hatha yoga, & finishing with slower-paced yin poses.

 

Hatcha Yoga combines all the numerous benefits of yoga, from physical (like increased strength, stability, and flexibility), to mental (increased sense of relaxation, calm, and mental clarity, among many others), & so many more. Yin yoga poses are held for a longer period of time, allowing a more complete release.

 

This class is well suited for beginners, & anyone looking to help manage stress, or simply relax & unwind at the end of the day.

 

Mondays 6pm & 7:30pm (Theresa)

Gentle Yoga

New to yoga? Feeling intimidated by the idea of trying something new? Have particular challenges that may limit you, or just want a refresher on the essentials?

 

Gentle Yoga classes are designed to break down each movement, and ensure we're starting from a stable and functional base. Classes are designed to teach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from, and always incorporating soothing, calming movements to relax the body & mind.

 

Created to be accessible and achievable for all students, regardless of abilities or experience.

 

Tuesdays 10am (Jessica) & Thursdays 7pm (Theresa

Our Teachers:

Jessica

Registered Yoga Teacher

Owner/ Manager, Balance Massage Therapy & Wellness

A long-time lover of yoga, Jessica completed her 200-hour Yoga Teacher Training in 2016 so she could share her passion with others through teaching.

 

Combining years of experience in the massage therapy world with new knowledge and perspective on movement and awareness, Jessica brings a wealth of knowledge about how the body works to each class, providing a clear path to increased strength, stability, and flexibility - all while creating a safe place to allow the mental, emotional, and spiritual benefits of yoga to occur.   

 

Classes with Jessica:

  • Tuesday: 10am Gentle Yoga

Theresa

Registered Yoga Teacher

Theresa discovered yoga 10 years ago and completed her 200 Hour Yoga Teacher Training in 2016.

 

She has also completed training in Yin/Restorative, Reiki and self massage using therapy balls.

 

Theresa enjoys the complete mind & body connection provided by yoga practice. Working in the scientific & health research industry, she can see the health benefits yoga can provide when integrated into one’s lifestyle.

 

There is so much more to yoga than the poses and bringing a little bit of this to each class is a great way to introduce all the limbs of yoga.

 

Classes with Theresa:

  • Mondays 6pm & 7:30pm Yin/Yang - Unwind
  • Thursdays 7pm Gentle Yoga

Caroline

Registered Yoga Teacher | Pilates Teacher

Caroline is an Energetic mother of 3, and a dedicated Physio/Occupational Therapy Assistant working with a clientele of Military background.

 

She joins our Team with a tool box of experience, ranging from Hatha, Yin/Restorative and Hot Yoga; Pilates Basic, Intermediate, and Advanced Levels; Reiki Level 1 & 2; Kickboxing; Twist Conditioning; Functional Movement; Bosu Ball & many other Mind & Body connection attributes. She also has her Personal Trainer Certification for Pilates.

 

She believes that the Essence & Purpose of Yoga is very Personal - To be at Peace with your True Self & to Positively face Personal Limitations.

 

May you be Well & May you continue to spread loving Kindness!


CURRENT SCHEDULE: