Balance Massage Therapy & Wellness
We're so excited to announce we're planning a return to yoga classes as of November 1st!
In order to meet or exceed all current Public Health guidelines, we are not currently opening up Online Booking for yoga classes - please email [email protected] for more details and to find out if there is space in a class for you!
We're now on YouTube!
Click on the link to the RIGHT to check it out.
Be sure to SUBSCRIBE to receive a notification when we upload a new class!
Yoga with Balance!
Bringing in another aspect of health & wellness, Balance is proud to offer yoga classes to students of all levels.
We limit our class sizes in order to ensure the best possible experience for each and every student who walks through our doors - it's one of the things that makes us unique.
Types of Classes:
Yin/Yang - Unwind
Our Unwind class is a blended class, beginning with all-levels Hatha yoga, & finishing with slower-paced yin poses.
Hatcha Yoga combines all the numerous benefits of yoga, from physical (like increased strength, stability, and flexibility), to mental (increased sense of relaxation, calm, and mental clarity, among many others), & so many more. Yin yoga poses are held for a longer period of time, allowing a more complete release.
This class is well suited for beginners, & anyone looking to help manage stress, or simply relax & unwind at the end of the day.
Mondays 6pm (Theresa)
New to yoga? Feeling intimidated by the idea of trying something new? Have particular challenges that may limit you, or just want a refresher on the essentials?
Gentle Yoga classes are designed to break down each movement, and ensure we're starting from a stable and functional base. Classes are designed to teach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from, and always incorporating soothing, calming movements to relax the body & mind.
Created to be accessible and achievable for all students, regardless of abilities or experience.
Thursdays 6:30pm (Theresa)
Registered Yoga Teacher
Owner/ Manager, Balance Massage Therapy & Wellness
A long-time lover of yoga, Jessica completed her 200-hour Yoga Teacher Training in 2016 so she could share her passion with others through teaching.
Combining years of experience in the massage therapy world with new knowledge and perspective on movement and awareness, Jessica brings a wealth of knowledge about how the body works to each class, providing a clear path to increased strength, stability, and flexibility - all while creating a safe place to allow the mental, emotional, and spiritual benefits of yoga to occur.
Classes with Jessica:
- Tuesday: 10am Gentle Yoga
Registered Yoga Teacher
Theresa discovered yoga 10 years ago and completed her 200 Hour Yoga Teacher Training in 2016.
She has also completed training in Yin/Restorative, Reiki and self massage using therapy balls.
Theresa enjoys the complete mind & body connection provided by yoga practice. Working in the scientific & health research industry, she can see the health benefits yoga can provide when integrated into one’s lifestyle.
There is so much more to yoga than the poses and bringing a little bit of this to each class is a great way to introduce all the limbs of yoga.
Classes with Theresa:
- Mondays 6pm Yin/Yang - Unwind
- Thursdays 7pm Yoga 101